- calories Cal 316
- protein p 27.5
- carbs c 33.3
- fats f 4.8
Peri Peri Chicken
Paired with flavourful chilli rice, corn, black beans, sweet red capsicum, and green beans.
Nutritional Info
| Nutrient | Per Serving (320g) | Per 100g |
|---|---|---|
| Energy | 1,321.0kJ | 413.0kJ |
| Calories | 316.0kcal | 99.0kcal |
| Protein | 27.5g | 8.6g |
| Fat Total | 4.8g | 1.5g |
| Fat Saturated | 1.0g | 0.3g |
| Carbohydrate | 33.3g | 11.1g |
| Sugars | 7.0g | 2.2g |
| Dietary Fibre | 9.0g | 2.8g |
| Sodium | 675.0mg | 211.0mg |
Ingredients
Chilli Rice (28%) (Basmati Rice (33%), Water, Corn Kernels (23%), Black Beans (8%) (Black Beans, Water, Salt), Canola Oil, Salt, Vegetable Booster (Salt, Sugar, Maltodextrin, Yeast Extract, Vegetable Powders (Onion, Carrot, Tomato, Garlic), Natural Flavours, Vegetable Oil, Natural Colour (Carotene), Pepper, Burnt Sugar), Turmeric, Cumin, Paprika, Chilli (0.1%)), Chicken Breast (25%), Peri Peri Sauce (25%) (Crushed Tomato (80%) (Water, Tomato Paste, Citric Acid), Tomato Paste (10%) (Tomato, Water, Citric Acid), Onions, Peri Peri Powder (4%) (Maltodextrin, Salt, Herbs & Spices, Dehydrated Vegetables, Tomato Powder, Citric Acid, Natural Flavours, Vinegar Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Spice Extract), Corn Starch, Crushed Garlic (Garlic, Salt), Salt, Oregano, Thyme), Green Beans (13%), Red Capsicum (9%).
Contains: nil.
May contain: crustacea, fish, milk, wheat (gluten), soy, sulphites.
Instructions
- Remove pack from outer sleeve. Place into a microwave. DO NOT OPEN OR PIERCE FILM
- Heat in microwave on HIGH for 3 minutes and 30 seconds. Self venting film expands as it heats, forming a bubble as food is steamed.
- Stand for 1 minute.
- Peel back film, taking care as hot steam will escape.
- Stir sauce contents.
Please Note: Heating times indicated should be used as a guide only as heating efficiencies of microwaves vary.
Caution: Tray and contents are hot after heating.
MICROWAVE (BASED ON 1000W UNIT)
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