- calories Cal 370
- protein p 24.4
- carbs c 25.4
- fats f 17.5
Mexican Beef
Tender Beef Mince in a Tomato, Chipotle Sauce with lightly spiced Mexican Style Rice, Corn, Black Beans, Capsicum, and Red Cabbage.
Nutritional Info
| Nutrient | Per Serving (330g) | Per 100g |
|---|---|---|
| Energy | 1,548.0kJ | 468.0kJ |
| Calories | 370.0kcal | 112.0kcal |
| Protein | 24.4g | 7.4g |
| Fat Total | 17.5g | 5.3g |
| Fat Saturated | 8.6g | 2.6g |
| Carbohydrate | 25.4g | 7.7g |
| Sugars | 5.0g | 1.5g |
| Dietary Fibre | 6.6g | 2.0g |
| Sodium | 937.0mg | 284.0mg |
Ingredients
Chipotle Beef Mince (52%) (Beef Mince (42%), Crushed Tomato (30%) (Water, Tomato Paste, Citric Acid [330]), Onion, Celery, Cornflour, Chipotle Seasoning (1%) (Dehydrated Vegetables, Spices, Rice Flour, Sugar, Dextrose, Food Acids [262, 330], Salt, Thickener [415, 466], Natural Flavours, Smoke Flavour, Spice Extract [160c]), Salt, Cumin, Chipotle Powder (0.2%), Crushed Garlic (Garlic, Salt), Oregano, Chilli), Seasoned Rice (33%) (Rice (Rice, Water, Canola Oil, Salt), Corn Kernels (25%), Black Beans (20%) (Black Beans, Water, Salt), Capsicum (20%), Spice Mix (Herbs and Spices, Salt, Sugar, Dehydrated Vegetables, Spice Extract (Jalapeno), Salt, Chilli), Red Cabbage (15%).
Contains: nil.
May contain: crustacea, fish, milk, wheat (gluten), soy, sulphites.
Instructions
- Remove pack from outer sleeve. Place into a microwave. DO NOT OPEN OR PIERCE FILM
- Heat in microwave on HIGH for 3 minutes and 30 seconds. Self venting film expands as it heats, forming a bubble as food is steamed.
- Stand for 1 minute.
- Peel back film, taking care as hot steam will escape.
- Stir sauce contents.
Please Note: Heating times indicated should be used as a guide only as heating efficiencies of microwaves vary.
Caution: Tray and contents are hot after heating.
MICROWAVE (BASED ON 1000W UNIT)
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