- calories Cal 240
- protein p 10.6
- carbs c 16
- fats f 10.9
Chickpea Curry
Spicy chickpea curry with green chilli, roasted cauliflower, and tender green beans.
Nutritional Info
| Nutrient | Per Serving (320g) | Per 100g |
|---|---|---|
| Energy | 1,005.0kJ | 314.0kJ |
| Calories | 240.0kcal | 75.0kcal |
| Protein | 10.6g | 3.3g |
| Fat Total | 10.9g | 3.4g |
| Fat Saturated | 4.5g | 1.4g |
| Carbohydrate | 16.0g | 5.0g |
| Sugars | 6.4g | 2.0g |
| Dietary Fibre | 18.9g | 5.9g |
| Sodium | 426.0mg | 133.0mg |
Ingredients
Chickpea Curry (56%) (Chickpeas (40%) (Chickpeas, Water, Salt, Antioxidant [300]), Onions, Water, Cream (Cream (Milk), Thickeners [400, 500], Mineral Salt [450]), Crushed Garlic (Garlic, Salt), Ginger Paste (Ginger, Canola Oil, Vinegar, Salt), Tomato Paste (5.6%) (Tomato Paste, Water) Citric Acid [330]), Green Chilli (3%), Paprika, Coriander, Cumin, Fenugreek Seed, Garam Masala (Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Cassia, Ginger, Fennel, Pepper), Corn Starch, Chilli, Canola Oil), Cauliflower (34%) (Cauliflower, Turmeric), Green Beans (10%).
Contains: milk
May contain: crustacea, fish, wheat (gluten), soy, sulphites.
Instructions
- Remove pack from outer sleeve. Place into a microwave. DO NOT OPEN OR PIERCE FILM
- Heat in microwave on HIGH for 3 minutes and 30 seconds. Self venting film expands as it heats, forming a bubble as food is steamed.
- Stand for 1 minute.
- Peel back film, taking care as hot steam will escape.
- Stir sauce contents.
Please Note: Heating times indicated should be used as a guide only as heating efficiencies of microwaves vary.
Caution: Tray and contents are hot after heating.
MICROWAVE (BASED ON 1000W UNIT)
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