

- calories Cal 239
- protein p 28.7
- carbs c 11.9
- fats f 7
Chunky Chicken Casserole
Hearty and wholesome, we've packed this dish with juicy diced chicken, sweet pumpkin and broccoli.
Nutritional Info
Nutrient | Per Serving (350g) | Per 100g |
---|---|---|
Energy | 1,001.0kJ | 286.0kJ |
Protein | 28.7g | 8.2g |
Fat Total | 7.0g | 2.0g |
Fat Saturated | 1.4g | 0.4g |
Fat Trans | 0 | 0 |
Carbohydrate | 11.9g | 3.4g |
Sugars | 11.6g | 3.3g |
Dietary Fibre | 6.7g | 1.9g |
Sodium | 221.0mg | 63.0mg |
Ingredients
Chicken Breast Diced (29%), Cassoulet Sauce (29%) (Crushed Tomato (Tomato Paste, Citric Acid [330]), Water, Carrot, Tomato Paste (Tomato Paste, Citric Acid [330]), Red Wine (Grapes, Preservative [220] [sulphite]), Onion, Cornflour, Celery, Leek, Garlic, Salt, Thyme Leaves, Sage, White Pepper, Fennel Seeds), Pumpkin (23%), Broccoli (14%), Peas (6%).
Made in Australia from at least 92% Australian ingredients.
Contains: sulphite.
May contain: milk, soy, fish, crustacea.
Instructions
- Remove pack from outer sleeve. Place into a microwave. DO NOT OPEN OR PIERCE FILM.
- Heat in microwave for 3 minutes, 30 seconds on HIGH. Self-venting film expands as it heats, forming a bubble as food is steamed.
- Stand for 1 minute.
- Peel back film, taking care as hot steam will escape. Stir sauce contents.
Please Note: Heating times indicated should be used as a guide only as heating efficiencies of microwaves vary.
Caution: Tray and contents are hot after heating.
MICROWAVE (BASED ON 1000W UNIT)
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