

- calories Cal 241
- protein p 23.1
- carbs c 7.0
- fats f 12.3
Coconut Chicken Curry
Juicy chicken in a fragrantly spiced coconut curry with a medley of broccoli, capsicum and zucchini.
Nutritional Info
Nutrient | Per Serving (350g) | Per 100g |
---|---|---|
Energy | 1,008.0kJ | 288.0kJ |
Protein | 23.1g | 6.6g |
Fat Total | 12.3g | 3.5g |
Fat Saturated | 9.8g | 2.8g |
Fat Trans | 0 | 0 |
Carbohydrate | 7.0g | 2.0g |
Sugars | 6.7g | 1.9g |
Dietary Fibre | 5.3g | 1.5g |
Sodium | 343.0mg | 98.0mg |
Ingredients
Coconut Sauce (34%) (Tomato Paste (Tomato, Citric Acid [330]), Coconut Cream (Coconut Extract, Water, Xanthan Gum [415], Guar Gum [412]), Water, Onion, Crushed Garlic (Garlic, Salt), Cornflour, Crushed Ginger (Ginger, Canola Oil, Vinegar (Sugar Cane, Water), Salt), Cumin, Coriander, Salt, Paprika, Mild Curry Powder (Spices, Rice Flour, Salt), Turmeric, Chilli Ground, Fennel Seeds), Broccoli (23%), Chicken Breast Strips (20%), Zucchini (14%), Capsicum (9%).
Made in Australia from at least 70% Australian Ingredients.
Contains: No known allergen.
May contain: milk, soy, fish, crustacea, sulphite.
Instructions
- Remove pack from outer sleeve. Place into a microwave. DO NOT OPEN OR PIERCE FILM.
- Heat in microwave for 3 minutes, 30 seconds on HIGH. Self-venting film expands as it heats, forming a bubble as food is steamed.
- Stand for 1 minute.
- Peel back film, taking care as hot steam will escape. Stir sauce contents.
Please Note: Heating times indicated should be used as a guide only as heating efficiencies of microwaves vary.
Caution: Tray and contents are hot after heating.
MICROWAVE (BASED ON 1000W UNIT)
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