

- calories Cal 247
- protein p 18.9
- carbs c 9.9
- fats f 13.8
Beef Bourguignon
Slow braised beef meatballs, mushrooms, diced sweet potatoes and crisp green beans in an irresistible bourguignon sauce.
Nutritional Info
Nutrient | Per Serving (300g) | Per 100g |
---|---|---|
Energy | 1,035.0kJ | 345.0kJ |
Protein | 18.9g | 6.3g |
Fat Total | 13.8g | 4.6g |
Fat Saturated | 6.3g | 2.1g |
Fat Trans | 0 | 0 |
Carbohydrate | 9.9g | 3.3g |
Sugars | 5.7g | 1.9g |
Dietary Fibre | 4.5g | 1.5g |
Sodium | 291.0mg | 97.0mg |
Ingredients
Beef Meatballs (30%) (Beef (87%), Onion, Garlic, Thyme), Bourguignon Sauce (30%) (Water, Crushed Tomato (Tomato, Citric Acid [330], Calcium Chloride [509]), Red Wine (Grapes, Preservative [220][sulphite]), Onion, Carrot, Celery, Tomato Paste (Tomato, Citric Acid [330]), Garlic, Cornflour, Paprika, Thyme, Oregano, Rosemary Dried Leaves, Black Pepper), Mushroom (17%), Sweet Potato (17%), Green Beans (7%).
Made in Australia from at least 98% Australian Ingredients.
Contains: sulphite.
May contain: milk, soy, fish, crustacea.
Instructions
- Remove pack from outer sleeve. Place into a microwave. DO NOT OPEN OR PIERCE FILM.
- Heat in microwave for 3 minutes, 30 seconds on HIGH. Self-venting film expands as it heats, forming a bubble as food is steamed.
- Stand for 1 minute.
- Peel back film, taking care as hot steam will escape. Stir sauce contents.
Please Note: Heating times indicated should be used as a guide only as heating efficiencies of microwaves vary.
Caution: Tray and contents are hot after heating.
MICROWAVE (BASED ON 1000W UNIT)
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