- calories Cal 290
- protein p 23.7
- carbs c 9.9
- fats f 16.2
Spanish Meat Balls
Smokey and spiced sauce filled with juicy beef meatballs, zucchini, cauliflower rice and sweet capsicum.
Nutritional Info
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy | 1,215.0kJ | 405.0kJ |
| Protein | 23.7g | 7.9g |
| Fat Total | 16.2g | 5.4g |
| Fat Saturated | 7.5g | 2.5g |
| Fat Trans | 0 | 0 |
| Carbohydrate | 9.9g | 3.3g |
| Sugars | 7.8g | 2.6g |
| Dietary Fibre | 5.4g | 1.8g |
| Sodium | 342.0mg | 114.0mg |
Ingredients
Beef Meatball (30%) (Beef (87%), Onion, Garlic, Thyme), Ancho Chilli Sauce (27%) (Crushed Tomato (Tomato, Citric Acid [330]), Water, Onion, Celery, Chipotle Chilli, Garlic, Salt, Cornflour, Cumin, Oregano, Chilli Ground, Chipotle Powder (Dehydrated Vegetables, Spices, Rice Flour, Sugar, Dextrose, Food Acid [262, 330], Salt, Vegetable Gums [466, 415], Natural Flavours, Smoke Flavour, Spice Extract [160])), Capsicum (25%), Cauliflower Rice (23%), Zucchini (10%), Jalapeno (2%) (Jalapeno, Water, Salt, Food Acid (Acetic Acid), Calcium Chloride)).
Made in Australia from at least 96% Australian Ingredients.
Contains: No known allergen.
May contain: milk, soy, fish, sulphite, crustacea.
Instructions
- Remove pack from outer sleeve. Place into a microwave. DO NOT OPEN OR PIERCE FILM.
- Heat in microwave for 3 minutes, 30 seconds on HIGH. Self-venting film expands as it heats, forming a bubble as food is steamed.
- Stand for 1 minute.
- Peel back film, taking care as hot steam will escape. Stir sauce contents.
Please Note: Heating times indicated should be used as a guide only as heating efficiencies of microwaves vary.
Caution: Tray and contents are hot after heating.
MICROWAVE (BASED ON 1000W UNIT)
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